10 Week Kid’s Yoga – Brunswick
July 20 @ 5:00 pm - 5:45 pm
10 Week Kid’s Yoga with Zarah Adams!
Commencing: 8th June 2017
Finishing: 10th August
$170 for 10 weeks
Kids Yoga is fun, exploratory and interactive, providing children with stimulation and development of their well being, physical strength, relaxation and learning strategies.
Yoga helps kids to:
Develop body awareness
Learn how to use their bodies in a healthy way
Manage stress through breathing, awareness, meditation and healthy movement
Increase their confidence and positive self-image
Feel part of a healthy, non-competitive group
Have an alternative to tuning out through constant attachment to electronic devices
Zarah is a certified 500hr Yoga Teacher / 100hr Pre/Postnatal Yoga Teacher / 40hr Core Vinyasa Yoga Teacher / 50hr Yin Restorative Yoga Teacher and also trained in various cultural and classical dances. With a certified medical background in Genetics, First aid and CPR trained Zarah speaks from a place of scientific understanding, and employs bio-dynamic principles of nutrition and Ayurveda to holistic healing and well-being. Zarah’s class and life approach is playful, dance-like, philosophical and eternally based upon embracing well-being and flowing with effortless effort through all the changes.