10 Week Prenatal & Pregnancy Yoga with Rachael Chiu
August 20 @ 12:00 pm - 1:00 pm
This amazing 10 Week Prenatal & Pregnancy Yoga Journey will run from Summer Healing Yoga Brunswick, every Sunday 12pm-1pm.
Commencing: Sunday 18th June
Finishing: Sunday August 20th
Rachael began practicing Yoga 6 years ago and completed her 200 hour Hatha Yoga teacher training at The Yoga Social with Jen Crescenzo and Ambika Chadwick and 50 hour Prenatal course with One Heart Yoga’s, Anahata Giri. Yoga has balanced Rachael and continues to re-set her in times of chaos so that she is able to stay resilient and contented through her walk of life.
Rachael’s Prenatal classes focus on feelings of intensity and its relationship with the breath and developing practical techniques to help in labour and cope with the demands of a newborn baby. Enquiry is offered into how we can divert our drishti (gaze) away from the scattered mind and into the present moment, without expectation and judgment and instead riding the natural waves that allow us to just be. Rachael is passionate about community and connecting mamas through a similar experience and as mamas cherishing ourselves so that we are better able to look after our precious babies.