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Arm Balancing Workshop – Collingwood
November 24, 2018 @ 2:00 pm - 4:00 pm$30 - $40
Teacher : Grant Smith
An introduction to the fundamentals of arm balances – hand positioning, core activation, mental focus and how to float, not jump into an arm balance.
Commencing with a warming Asana practice and then working through Bakasana, Side Bakasana, Eka Pada Bakasana 1 (one-legged Bakasana), & if there’s time, Eka Pada Koundinyasana 1
$30/Members ( Direct Debit/ Yearly members)