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Beginners Foundation Workshop – Brunswick

April 21 @ 1:45 pm - 4:15 pm

$55 - $110

Teacher : Grant Smith

Every two months, Summer Healing Yoga will guide a Beginners Yoga Workshop at each studio. Set in a warm, friendly and supportive environment, this 2.5 hour workshop steps through the Hatha, Vinyasa and Iyengar styles of yoga to teach you the fundamentals of a yoga practice.

This workshop will cover:
Body alignment fundamentals in asana practice
Sun salutations for Vinyasa flow classes
A variety of standing, seated and lying postures
How to use yoga props
An introduction to yogic breath work, known as Pranayama
An introduction to yoga philosophy and how this can be applied to our every day lives for greater happiness and balance

The class will conclude with a deeply relaxing guided meditation.

Cost : $55 for the workshop OR $110 for Beginners Package (Includes 30 days unlimited yoga, the workshop and a free jute yoga mat)

Details

Date:
April 21
Time:
1:45 pm - 4:15 pm
Cost:
$55 - $110
Website:
https://clients.mindbodyonline.com/classic/ws?studioid=281886&stype=-8&sVT=80&sView=day&sLoc=1&sTrn=100000004

Organizer

Grant Smith
Phone:
0452217919
Website:
www.summerhealingyoga.com.au

Venue

1/30-32 Sydney Rd Brunswick, 3056 Australia
Australia+ Google Map
Phone:
0432 293 294