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Beginners Foundation Workshop – Brunswick
July 22 @ 1:45 pm - 4:15 pm$55
Led by Grant Smith
Once every month,this 2.5 hour workshop steps through the Hatha, Vinyasa and Iyengar styles of yoga to teach you the fundamentals of a yoga practice.
This workshop will cover:
Body alignment fundamentals in asana practice
Sun salutations for Vinyasa flow classes
A variety of standing, seated and lying postures
How to use yoga props
An introduction to yogic breath work, known as Pranayama
An introduction to yoga philosophy and how this can be applied to our every day lives for greater happiness and balance
The class will conclude with a deeply relaxing guided meditation.
Cost of the workshop is $55 or purchase beginners package $110 which includes the workshop, a free yoga mat
and 30 days unlimited yoga