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Beginners Foundation Workshop – Carnegie

May 27 @ 2:00 pm - 4:00 pm

$55

During this workshop you will learn many important components of yoga in order to practice safely and well informed.

Course content includes: . Proper breathing {Pranayama} . Vinyasa fundamentals {Surya Namaskara} . Posture {asana] alignment . Yoga philosophy . Basic yogic language{sanskrit} . How to personalise a practice .
There will be time for question answer as well.

The cost of this workshop is $55,
you may purchase the beginners pack for $110 which includes the workshop, a free yoga mat and 30 days unlimited yoga