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Beginners Yoga Workshop – Glen Waverley
October 8, 2017 @ 1:00 pm - 3:00 pm
$55
Teacher : Nandini Rajan
During this workshop you will learn many important components of yoga in order to practice safely and well informed.
Course content includes:
Proper breathing {Pranayama} . Vinyasa fundamentals {Surya Namaskara} . Posture {asana] alignment . Yoga philosophy . Basic yogic language{sanskrit} . How to personalise a practice .
There will be time for question answer as well.
COST : workshop is $55 or
$110 for beginners pack, which includes the workshop, a free yoga mat and 30 days unlimited yoga