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Pranayama The Power of Breath – Brunswick
January 20 @ 2:00 pm - 4:00 pm$30 - $35
About the workshop :
· Basic explanation of prana, pranayama and the benefits of pranayama
· Pranayama and the respiratory system overview
· Pranayama and the energetic system (nadis and chakras) overview
· Basics on Bandhas and mudras
· Explore sitting postures
· Explore some key pranayama rhythms
About Mickey :
World explorer, Mickey has spent much time traveling India and Thailand to the Amazon and more and has studied Yoga from several inspiring teacher worldwide. In 2007 he graduated with a 900 hour in depth teachers diploma and has been teaching classes professionally and running in-depth retreats since then.
His style is eclectic due to his diverse experience and background, incorporating all the aspects of Yoga in a class, will challenge students physically, educate them anatomically and inspire them spiritually, always with a sense of lightness, humor and joy.
Investment : $30 members, $35 non-member