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Grant Smith

Upcoming Events

December 2017
$55

Beginners Foundation Workshop – Brunswick

December 16 @ 1:45 pm - 4:15 pm

Teacher : Grant Smith Every month, Summer Healing Yoga will guide a Beginners Yoga Workshop at each studio. Set in a warm, friendly and supportive environment, this 2.5 hour workshop steps through the Hatha, Vinyasa and Iyengar styles of yoga to teach you the fundamentals of a yoga practice. This workshop will cover: Body alignment fundamentals in asana practice Sun salutations for Vinyasa flow classes A variety of standing, seated and lying postures How to use yoga props An introduction…

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