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Grant Smith

Upcoming Events

November 2017

Beginners Foundation Workshop – Brunswick

November 4 @ 1:45 pm - 4:15 pm
Summer Healing Yoga – Brunswick,
1/30-32 Sydney Rd Brunswick, 3056 AustraliaAustralia
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Set in a warm, friendly and supportive environment, this 2.5 hour workshop steps through the Hatha, Vinyasa and Iyengar styles of yoga to teach you the fundamentals of a yoga practice. This workshop will cover: Body alignment fundamentals in asana practice Sun salutations for Vinyasa flow classes A variety of standing, seated and lying postures How to use yoga props An introduction to yogic breath work, known as Pranayama An introduction to yoga philosophy and how this can be applied…

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