Conscious dance can develop our physical and emotional intelligence, mindfulness, and soulfulness. Each time we move with awareness, we can change from habit, to greater personal choice and creative possibility.
When we dance fully embodied, moving and including what is here, we step into the wonderful ride of being alive – more present to anything and everything!
Feel more connected and open to possibility.
What to expect:
- Gentle and fun inquiry into your own danceand creativity
- A lively, messy, and dynamic dance
- Movement meditation to a range of music
- Some facilitated guidance to explore different aspects of moving
- A precious opportunity to dance without verbal conversation
- Drug and alcohol free
- Water bottle
- Bare feet or dancing shoes
- An open mind and curiosity
Come as you are. No dance experience of any kind is needed.Book Now