Hatha Yoga

This is generally a slower practice with longer holds and less sun salutations.

Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

Yoga Studios in Melbourne
Brunswick

30-32 Sydney Rd,
Brunswick VIC 3056

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Carnegie

2/61 Koornang Rd
Carnegie VIC 3163

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