Now open for yoga classes in studio, yoga classes live stream and yoga classes live demand - Bookings are essential
Hatha Yoga
This is generally a slower practice with longer holds and less sun salutations.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
