Pregnancy Yoga in Melbourne
Yoga is well known for reducing the everyday stresses we encounter in life, so never is this relaxation technique more important than when you’re expecting. As your stress lowers, so does the stress of the little one developing and growing inside you. A relaxed and happy mum to be can better look after herself and her soon to be born baby with greater ease.
At Summer Healing Yoga, we offer pregnancy yoga classes in Brunswick, Melbourne that are safe, enjoyable and an important aid to greater wellbeing for both you and your child. These are also a great opportunity to enhance the connection between your own body and the life dwelling within.
Prenatal Yoga in Melbourne at Summer Healing Yoga
At Summer Healing Yoga, we have highly qualified and empathetic pregnancy yoga teachers who can instruct you in safe and gentle postures to relax and stretch your body. Start with pregnancy yoga in Melbourne by booking into a 1 hour one-on-one session with a teacher who can introduce you to the correct yoga postures and modifications, after which you can join any class. Alternatively, you can join our pregnancy yoga classes at 1:30pm on Thursdays at our studio in Brunswick – simply call 0432 293 924 to book your spot. Please always tell your yoga instructor you are pregnant before participating in a class.
What Are the Benefits of Pregnancy Yoga in Melbourne?
Pregnancy yoga classes have many benefits. With regular practice, you may experience:
- Better sleep
- Lower stress levels
- Reduced anxiety
- Increased muscle strength (useful for childbirth)
- Increased flexibility
- Greater connection to body
- More centred mind
- Decreased lower back pain, nausea and headaches
- Strong bonds with other pregnant women and a sense of community
We also offer other benefits here at Summer Healing Yoga. Not only do we run yoga classes, but we also offer yoga teacher training if you wish to learn how to become a yoga instructor yourself. In addition, we have an on-site juice bar where you can enjoy healthy and nutritious drinks before and after your yoga pregnancy class.
Try Pregnancy Yoga in Melbourne Today
If you’re interested in doing yoga during pregnancy, we have highly qualified instructors who can show you which poses are safe and advisable. Our pregnancy yoga classes in Brunswick, Melbourne also allow you to meet other pregnant women and form a strong supportive community of mums to be. To book in for a class of prenatal yoga in Melbourne, call us today on 0432 293 924.Book Now