Now open for yoga classes in studio, yoga classes live stream and yoga classes live demand - Bookings are essential
Yoga is well known for reducing the everyday stresses we encounter in life, so never is this relaxation technique more important than when you’re expecting. As your stress lowers, so does the stress of the little one developing and growing inside you. A relaxed and happy mum to be can better look after herself and her soon to be born baby with greater ease.
At Summer Healing Yoga, we offer pregnancy yoga classes in Brunswick, Melbourne that are safe, enjoyable and an important aid to greater wellbeing for both you and your child. These are also a great opportunity to enhance the connection between your own body and the life dwelling within.
At Summer Healing Yoga, we offer a range of classes for pregnancy yoga in Melbourne, including sessions concentrating on yoga during pregnancy as well as options for post-partum mums and bubs yoga in Melbourne. We have highly qualified and empathetic yoga teachers who can instruct you in safe and gentle postures to relax and stretch your body.
Start with pregnancy yoga in Melbourne by booking into a 1 hour one-on-one session with a teacher who can introduce you to the correct yoga postures and modifications, after which you can join any class. Alternatively, you can join our pregnancy yoga classes at 1:30pm on Thursdays at our studio in Brunswick – simply call 0432 293 924 to book your spot. Please always tell your yoga instructor you are pregnant before participating in a class.
Pregnancy yoga classes have many benefits. When you enrol in our yoga sessions, with regular practice you may experience:
We have a lovely conscious community at our yoga school. Here you will meet like-minded heart-centred mothers who are open to learning about parenting. Our classes don’t teach parenting, but do act as a central gathering point around yoga from which you can make strong supportive connections with others to discuss common interests.
Pregnancy yoga classes are safe, but you do need to be mindful of a few points. Below we cover the basics of safety when doing yoga during pregnancy:
If you’re interested in doing yoga during pregnancy, we have highly qualified instructors who can show you which poses are safe and advisable. Our pregnancy yoga classes in Brunswick, Melbourne also allow you to meet other pregnant women and form a strong supportive community of mums to be. To book in for classes, call us today on 0432 293 924.