Vinyasa Yoga

This Vinyasa class links the body movement with breath to strengthen, tone and stretch the body and detox. Everyone welcome. Sequential movement that interlinks postures to form a continuous flow. It creates a moving meditation that reveals all forms as being impermanent and for this reason are not held on to. Its a flowing, dynamic form of yoga, connecting to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asana. Vinyasa usually employs the sequence of poses that are performed between Adho Mukha Svanasanas or Downward Facing Dog as part of a Surya Namaskara or Sun Salutation

Yoga Studios in Melbourne

30-32 Sydney Rd,
Brunswick VIC 3056

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2/61 Koornang Rd
Carnegie VIC 3163

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